Weigh In record (no journal entry) for 18 July 2018
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289.8 lb
Lost so far: 4.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1972 kcal
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Fat: 150.13g | Prot: 112.82g | Carb: 39.28g.
Breakfast: Hard-Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Pizza casserole. Dinner: Horizon Organic Heavy Whipping Cream, Blueberries , Supremo Queso Chihuahua Rallado, Daisy Sour Cream, Queso soup. Snacks/Other: Moon Cheese Cheddar, German choc bar. more...
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losing 8.4 lb a week
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cfreitas's weight history
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