Weigh In record (no journal entry) for 18 July 2018
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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981 kcal
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Fat: 47.77g | Prot: 111.07g | Carb: 39.88g.
Breakfast: Boar's Head Low Sodium Muenster Cheese, Egg, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Marketside Classic Iceberg Salad, Kirkland Signature Atlantic Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.3 lb a week
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