Weigh In record (no journal entry) for 18 July 2018
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126.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1972 kcal
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Fat: 70.54g | Prot: 120.86g | Carb: 226.63g.
Breakfast: Fried Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Dave's Killer Bread 21 Whole Grains Bread, Banana, Good Karma Unsweetened Flax Milk, Safeway Old-Fashioned Oats, Butter. Lunch: Blue Ribbon Brown Rice, Chicken Breast, Italian Style Bread Crumbs, All-Purpose Flour, Old-Fashioned Oats. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Blue Ribbon Brown Rice. Snacks/Other: Silk Dairy Free Yogurt Alternative Blueberry, Trader Joe's Organic Creamy Peanut Butter, Gala Apples. more...
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losing 5.3 lb a week
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