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on Matthew's scale .
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1119 kcal
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Fat: 41.05g | Prot: 36.28g | Carb: 128.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Large White Eggs, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: On The Border Refried Beans with Cheese (Side), Red Robin Gold Margarita - Rocks, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Bueno Cheese Enchiladas. more...
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gaining 0.2 lb a week
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