Weigh In record (no journal entry) for 18 July 2018
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189.6 lb
Lost so far: 4.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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728 kcal
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Fat: 33.76g | Prot: 49.97g | Carb: 65.88g.
Breakfast: Good Culture Cottage Cheese Strawberry on The Bottom. Lunch: Brussels Sprouts, Cape Cod Waffle Cut Sea Salt Chips. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Beverly International Ultimate Muscle Protein. more...
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losing 14.7 lb a week
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