Weigh In record (no journal entry) for 18 July 2018
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124.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1095 kcal
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Fat: 57.38g | Prot: 48.58g | Carb: 107.33g.
Breakfast: Market Pantry Half & Half, Silk Unsweetened Soymilk, Peach, Nature's Path Flax Plus Multibran Flakes. Lunch: Back to Nature Crispy Wheat Baked Snack Crackers, Rumiano Pepper Jack, Valued Naturals Natural Cashews. Dinner: Watermelon , Cucumber (with Peel) , Publix Red Bell Pepper, Extra Virgin Olive Oil, Cherry Tomatoes, Great Value Corn on The Cob, Cooked Kale (from Fresh), Meat Loaf. Snacks/Other: Dry Roasted Peanuts (with Salt) , Garden of Eatin' Yellow Corn Tortilla Chips. more...
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gaining 1.4 lb a week
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