Weigh In record (no journal entry) for 18 July 2018
|
178.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1705 kcal
|
Fat: 82.53g | Prot: 45.52g | Carb: 199.96g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: McDonald's French Fries (Large), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LavenderCactus's weight history
|