Weigh In record (no journal entry) for 18 July 2018
|
132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1325 kcal
|
Fat: 56.40g | Prot: 83.51g | Carb: 134.14g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Tartar Sauce, Cottage Cheese , Fried Battered Fish. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|