Weigh In record (no journal entry) for 18 July 2018
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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582 kcal
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Fat: 23.47g | Prot: 63.13g | Carb: 30.27g.
Breakfast: 番茄, 煮鸡蛋. Lunch: 鸡胗, 番茄, 鹰嘴豆, 木耳, 鸡腿（不吃皮）. Dinner: 炒白菜. more...
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losing 2.1 lb a week
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wandonglee's weight history
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