Weigh In record (no journal entry) for 04 September 2017
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211.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1199 kcal
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Fat: 35.04g | Prot: 86.37g | Carb: 135.65g.
Breakfast: Aunt Jemima Belgian Waffle Mix. Lunch: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: EAS 100% Whey Protein. more...
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