What works for some? Less fat? Less carbs? I’m struggling. I was eating healthy and now I feel like I’m slowly falling off the wagon. Today was too many carbs I feel.
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1441 kcal
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Fat: 58.82g | Prot: 72.37g | Carb: 151.12g.
Breakfast: Egg, Cheese and Steak on Bagel. Lunch: Macaroni or Noodles with Cheese. Dinner: Strom Products No Yolks Egg Noodles, Ground Beef (Cooked). more...
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steady weight
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