flafers's Journal, 17 July 2018


Diet Calendar Entries for 17 July 2018:
1041 kcal Fat: 61.71g | Prot: 99.75g | Carb: 22.49g.   Breakfast: Morangos, Abacate. Lunch: Ovo Frito, Bisteca de Porco Grelhada, Couve Manteiga Crua. Dinner: Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Frescos), Pernil Assado. more...
3932 kcal Activities & Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Google Fit - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Breastfeeding - 2 hours. more...

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