Weigh In record (no journal entry) for 17 July 2018
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117.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1931 kcal
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Fat: 81.91g | Prot: 71.17g | Carb: 237.46g.
Breakfast: Whole Foods Market Organic Wheat English Muffins, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter. Lunch: Boiled Egg, Cheese Pizza. Dinner: Pacific Natural Foods Organic Unsweetened Almond Milk, Spaghetti, Cooked Chard, Cooked Asparagus (Fat Added in Cooking), Hanover Whole New Potatoes. Snacks/Other: Dare Maple Leaf Creme Cookie, Trader Joe's 73% Organic Dark Chocolate, Grapes, Maple Hill Creamery Maple Yogurt, Blueberries , Fresh & Easy Black Plums, Cabot Extra Sharp White Cheddar Cheese, Wegmans Mini Stone Ground Wheat Crackers, Trader Joe's Wild Blueberry Scones. more...
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gaining 0.3 lb a week
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