Weigh In record (no journal entry) for 17 July 2018
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160.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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623 kcal
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Fat: 27.71g | Prot: 53.62g | Carb: 40.01g.
Breakfast: Member's Mark Purified Water, Premier Nutrition High Protein Shake - Vanilla. Lunch: Member's Mark Purified Water, Chicken or Turkey Salad, Whole Wheat Bread. Snacks/Other: Fig Newtons Fig Newton. more...
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losing 7.0 lb a week
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Tammyhuddleston's weight history
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