Weigh In record (no journal entry) for 17 July 2018
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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963 kcal
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Fat: 59.45g | Prot: 84.89g | Carb: 20.48g.
Breakfast: Borden Shredded Cheddar Cheese, Trader Joe's Salsa Verde, Cream (Half & Half) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Chorizo, Applebee's Coffee (8 oz). Lunch: Ranch Salad Dressing , Valbest Chicken Breast , Mixed Salad Greens. Dinner: Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Jell-O Sugar Free Cherry, My Essentials Sugar Free Whipped Topping. more...
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losing 0.8 lb a week
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