fat2fit69's Journal, 17 July 2018

274.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 46.42g | Prot: 100.30g | Carb: 63.76g.   Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Kroger Queso Fresco, Bertolli Extra Virgin Olive Oil, Green Peppers, Onions, Chicken Breast. more...

3398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...