Weigh In record (no journal entry) for 17 July 2018
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1539 kcal
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Fat: 80.61g | Prot: 74.10g | Carb: 119.66g.
Breakfast: Dry Grated Parmesan Cheese, Old Wisconsin Turkey Snack Bites. Lunch: Daily Nuts Original Mixed Nuts, Mrs. Cubbison’S Cheddar Crisps, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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