Weigh In record (no journal entry) for 17 July 2018
|
217.0 lb
Lost so far: 22.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1150 kcal
|
Fat: 50.24g | Prot: 29.13g | Carb: 143.12g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Great Value Saltine Crackers, Publix Egg Salad, Ketchup, McCain Smiles, Great Value Spiral Macaroni & Cheese Dinner. Snacks/Other: Vanilla Ice Creams, Braum's Sugar Cone, Butter, Great Value Yellow Popping Corn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevertofeel's weight history
|