Weigh In record (no journal entry) for 17 July 2018
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1041 kcal
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Fat: 32.45g | Prot: 86.70g | Carb: 118.89g.
Breakfast: Almonds , Walnuts, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Gelicart Colágeno Hidrolizado, Papayas. Lunch: Great Value Granos de Elote, Walnuts, Kirkland Signature Peanut Butter, Bananas , Strawberries , Almond Milk, About Time Vegan Protein. Dinner: Spinach , Grapefruit, Orange, Chicken Breast, Bachoco Milanesa Empanizada, Lala Panela Light, Avocado, La Sierra Frijoles Bayos Refritos, Tomato Vegetable Soup (Prepared with Water), Cooked Calabaza (Spanish Pumpkin), Chayote (Fruit) . Snacks/Other: Chai, Almond Milk. more...
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losing 7.7 lb a week
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