Weigh In record (no journal entry) for 16 July 2018
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1214 kcal
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Fat: 67.04g | Prot: 63.16g | Carb: 94.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Everybody's Nuts! California Pistachios. Lunch: Keebler Soft Batch Cookies Chocolate Chip, Food Lion Pork Rinds. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: 1% Fat Milk, General Mills Very Berry Cheerios. more...
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gaining 1.9 lb a week
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