Weigh In record (no journal entry) for 17 July 2018
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1211 kcal
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Fat: 35.23g | Prot: 85.43g | Carb: 169.48g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Watermelon, Sara Lee Delightful Healthy Multi-Grain Bread, Trader Joe's Organic Ketchup. Dinner: Trader Joe's Spinach & Cheese Stuffed Shells. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 11.2 lb a week
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