banana27's Journal, 07 August 2012

298.1 lb Lost so far: 3.9 lb.    Still to go: 148.1 lb.    Diet followed poorly.

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1673 kcal

Fat: 134.58g | Prot: 103.07g | Carb: 13.27g.   Breakfast: chicken Lucnh meat, cheese, cream, eggs, coffee. Lunch: cheese. Dinner: tea, SPINACH QUICHE . Snacks/Other: water . more...

4143 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...