kathydetweiler's Journal, 17 July 2018

Made this mongolian beef for lunch today and had a taste before putting it in the fridge, it was very tasty! https://www.ketovale.com/recipe/mongolian-beef/

Diet Calendar Entries for 17 July 2018:
1475 kcal Fat: 83.47g | Prot: 80.32g | Carb: 104.17g.   Breakfast: Low Carb Blueberry Muffin, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Pei Wei Mongolian Beef. Dinner: Hidden Valley Buttermilk Ranch Dressing, Member's Mark Real Crumbled Bacon, Kraft American Cheese Slice, Nature Sweet Cherub Tomatoes, Bolthouse Farms Baby-Cut Carrots, Rump Roast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2558 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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