Radio712's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018

Diet Calendar Entries for 17 July 2018:
1371 kcal Fat: 39.57g | Prot: 89.71g | Carb: 184.99g.   Breakfast: Skinless Chicken Breast, Coffee with Cream, Fried Egg, Red Potatoes (Flesh and Skin). Lunch: Green Giant Hass Avocado, Mushrooms, Red Delicious Apples, Popsicle Sugar Free Tropicals, Nabisco Triscuit with Hint of Salt Crackers, Skinless Chicken Breast, Bertolli Olive Oil, Winn-Dixie Zucchini, Spinach. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Skinless Chicken Breast, Tomatoes, Dole Romaine Lettuce, Cooked Kale (from Fresh), Winn-Dixie Zucchini, Mushrooms, Tanimura & Antle Celery. Snacks/Other: Popsicle Sugar Free Popsicles, Wegmans Watermelon. more...
2451 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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