Weigh In record (no journal entry) for 17 July 2018
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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290 kcal
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Fat: 7.82g | Prot: 13.17g | Carb: 43.25g.
Breakfast: Coffee with milk and 2 tsp Sugar, Light Home made Spinach and feta pie. more...
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losing 5.7 lb a week
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