Dedz1234's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entry for 17 July 2018:
1279 kcal Fat: 76.42g | Prot: 81.52g | Carb: 81.17g.   Breakfast: Oats, Milk (Nonfat). Lunch: Tomatoes, Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Peanuts, Skinless Chicken Breast. more...



     
 

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