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3 sets of 12 - Hip Adduction
3 sets of 12 - Hip Abduction
3 sets of 12 - ABs Bench
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
3 sets of 12 - 4lb medicine ball off trampoline
3 sets of 12 - Arm Extensions
3 sets of 12 - Row Machine
3 sets of 12 - Calf Extensions
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
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309.6 lb
Lost so far: 53.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
losing 9.8 lb a week
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