Weigh In record (no journal entry) for 17 July 2018
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1571 kcal
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Fat: 115.36g | Prot: 107.36g | Carb: 24.70g.
Breakfast: Provolone Cheese, Asparagus , Roasted Cornish Game Hen (Skin Eaten), Smoked or Cured Ham, Green Olives, Hass Avocado, Coffee, Reddi-wip Extra Creamy Whipped Cream. Lunch: McDonald's Salt Packet, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese Pizza Topping, Vinegar , Olive Oil , Food Club Sliced Black Olives, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Almonds. more...
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4296 kcal
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Activities & Exercise:
Stationary bike - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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