Weigh In record (no journal entry) for 16 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2018:
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1557 kcal
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Fat: 49.94g | Prot: 91.73g | Carb: 187.95g.
Breakfast: Milk (Whole Milk), Cereal. Lunch: Mixed Salad Greens, Tomatoes, Apples, Great Value Sliced Swiss Cheese, America's Choice Bacon Thick Sliced, White Bread. Dinner: Vegetable Soup (Home Recipe), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple Juice. more...
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anhnguyen3's weight history
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