Weigh In record (no journal entry) for 16 July 2018
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2849 kcal
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Fat: 88.06g | Prot: 296.44g | Carb: 206.86g.
Breakfast: Spinach , Meijer Shredded Sharp Cheddar Cheese, Meijer 100% Liquid Egg Whites, Egg. Lunch: Smucker's Reduced Sugar Strawberry Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Season's Choice Broccoli Florets, Jennie-O Ground Turkey 93/7. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Meijer Fajita Blend Vegetables, Meijer Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Meijer Clear Soluble Fiber, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 4.7 lb a week
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