Weigh In record (no journal entry) for 16 July 2018
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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999 kcal
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Fat: 68.59g | Prot: 64.79g | Carb: 28.75g.
Breakfast: Scrambled Egg. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fresh'n Easy Garden Salad, Cucumber. Dinner: Fried Egg, Publix Green Bell Pepper, Great Value Fully Cooked Hickory Smoked Bacon. more...
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losing 14.0 lb a week
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Renata de Haro's weight history
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