hmtalha180's Journal, 16 July 2018

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1272 kcal

Fat: 37.96g | Prot: 24.86g | Carb: 215.14g.   Breakfast: Friendly's Coca Cola, Mangos, Chicken Biryani. Lunch: Water, Oreo Chocolate Sandwich Cookies. Snacks/Other: Plain or Buttermilk Biscuits, Tea with Milk and Sugar, Oil Popped White Popcorn. more...

1501 kcal

Activities & Exercise: Football - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...