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my weight just goes up a few ounces, down a few ounces. for a month it has done this. Have had to get smaller clothes. Had to buy a smaller bra, and shoes. So at least I've lost inches.
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296.0 lb
Lost so far: 50.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1493 kcal
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Fat: 71.21g | Prot: 73.36g | Carb: 150.46g.
Breakfast: Panera Bread Power Breakfast Egg Bowl with Steak. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Idahoan Foods Cheddar Broccoli Potato Soup, Bacon, Cooked Brussels Sprouts (from Fresh). Dinner: Ketchup, Kroger Pepper Jack Cheese Slices, Great Value Seasoned French Fried Potatoes, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Watermelon, Best Yet Mixed Berries, Kroger CARBmaster Vanilla Yogurt, Tostitos Scoops! 100% White Corn Tortilla Chips, Daisy Sour Cream, Tostitos Medium Salsa, Oberto 100 Calorie Jerky Bites - Hickory Beef, Wal-Mart Vanilla Creme Horn. more...
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3623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Washing Dishes - 20 minutes, Vacuuming - 15 minutes, Housework - 24 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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gaining 0.5 lb a week
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