Weigh In record (no journal entry) for 16 July 2018
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1199 kcal
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Fat: 46.68g | Prot: 133.73g | Carb: 71.11g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Melaleuca Ultra Performance Protein, Melaleuca Attain GC Control Creamy Chocolate Fusion. Lunch: Melaleuca Ultra Performance Protein. Dinner: Schwan's Filet Mignon, Mixed Salad Greens, T. Marzetti Light Poppyseed Dressing, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Chevre, Cherry Tomatoes. Snacks/Other: Melaleuca FiberWise Citrus Orange Drink Mix, Beachbody Energize. more...
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2109 kcal
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Activities & Exercise:
WLS - HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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