Weigh In record (no journal entry) for 16 July 2018
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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797 kcal
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Fat: 56.17g | Prot: 62.71g | Carb: 20.21g.
Breakfast: Perfect Keto MCT Oil Powder, 310 Nutrition 310 Chocolate Shake, Pro Mix collagen powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Duke's Mayonnaise, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cucumber (with Peel), Tomatoes, Grilled Chicken. more...
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losing 1.0 lb a week
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rhondamitchell1's weight history
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