donaldtanner's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
220.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1850 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.5 lb a week

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