Weigh In record (no journal entry) for 16 July 2018
|
207.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
314 kcal
|
Fat: 13.37g | Prot: 13.70g | Carb: 42.40g.
Breakfast: HEB Cantaloupe Chunks, Albertsons Hard Boiled Egg Whites, Jones Dairy Farm Pork Sausage Patty, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Private Selection Sliced Strawberries, HEB Cantaloupe Chunks. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donshader's weight history
|