fat2fit69's Journal, 16 July 2018

274.6 lb Lost so far: 15.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 57.41g | Prot: 26.99g | Carb: 69.92g.   Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Lunch: Del Monte Avocado, Kroger Real Bacon Bits, Texas Pete Hot Sauce, Lemon Juice (Canned or Bottled) . Snacks/Other: Cucumber (with Peel) . more...

4556 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (moderate) - 40 minutes. more...