Weigh In record (no journal entry) for 16 July 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1017 kcal
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Fat: 67.15g | Prot: 65.65g | Carb: 39.96g.
Breakfast: Cheddar Cheese , Oatmeal, Cottage Cheese , Egg, Salmon, Tea (Brewed) . Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Trader Joe's Arugula Caprese Salad. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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vikkisha7's weight history
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