Weigh In record (no journal entry) for 16 July 2018
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232.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1259 kcal
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Fat: 62.53g | Prot: 73.96g | Carb: 103.92g.
Breakfast: Planters Deluxe Pistachio Mix, Fairlife 1% Low Fat Milk, Premier Nutrition High Protein Shake - Caramel, Mio Energy Iced Mocha Java, Chobani Flip Nutty For ‘Nana. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Jack Link's Original Beef Steak. more...
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losing 1.8 lb a week
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