Radio712's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018

Diet Calendar Entries for 16 July 2018:
1715 kcal Fat: 45.90g | Prot: 117.84g | Carb: 134.11g.   Breakfast: Winn-Dixie Zucchini, Cooked Salmon. Lunch: Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Mushrooms, Roma Tomatoes, Great Value Romaine Lettuce, Bumble Bee Sardines in Water, Red Potatoes (Flesh and Skin). Dinner: Pork Chop, Winn-Dixie Zucchini. Snacks/Other: 365 Everyday Value Shelled Pumpkin Seeds, Beer, Cooked Mushrooms (from Fresh), Winn-Dixie Zucchini. more...
2424 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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