Weigh In record (no journal entry) for 16 July 2018
|
149.3 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
596 kcal
|
Fat: 27.90g | Prot: 22.10g | Carb: 62.70g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Quick Petite Frite, Quick Fish Burger. Snacks/Other: Cristaline Eau de Source. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simouune's weight history
|