Weigh In record (no journal entry) for 16 July 2018
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234.4 lb
Lost so far: 48.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2349 kcal
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Fat: 140.09g | Prot: 84.57g | Carb: 181.53g.
Breakfast: Lisner Śledź Atlantycki Filety w Sosie Śmietanowym, Chleb Orkiszowy, Biedronka Lasagne Bolognese. Dinner: Biedronka Bułka Kajzerka, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Bellarom Czekolada Gorzka 74%. more...
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gaining 1.5 lb a week
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