mlzaruba's Journal, 03 May 2010

213.0 lb Lost so far: 49.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 11.00g | Prot: 49.00g | Carb: 62.90g.   Breakfast: Fresh Pineapple, Fresh Strawberries. Lunch: Light Fat Free Barbecue, Jack Link's Prime Rib Cuts. Dinner: Summer Ale Beer, Grilled Mixed Veies, Grilled Shrimp. Snacks/Other: Fiber One Bar. more...

2780 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...