Lully Cardoso's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

146.4 lb Lost so far: 28.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1161 kcal

Fat: 86.55g | Prot: 68.37g | Carb: 32.88g. Breakfast: Ovo Frito. Lunch: Legumes Refogados, Patinho. Dinner: Friboi Hambúrguer Bovino, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Castanhas de Caju. more...

1185 kcal

Activities & Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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Lully Cardoso's Journal, 16 July 2018

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