Weigh In record (no journal entry) for 16 July 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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1527 kcal
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Fat: 69.45g | Prot: 60.18g | Carb: 107.52g.
Breakfast: Yoghurt Griekse Stijl, 150Gr, Druiven, rood, Crimson Seedless, handje cashew noten, Citroenwater Halve Citroen. Lunch: Rucola met Zalm, Danone Huttenkase Naturel, 100 Gram, Tomaten, Pesto, Vegan. Dinner: Chili Con Carne in Wraps. Snacks/Other: Innocent Coconut Water, 1 Klein Glas. more...
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steady weight
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