militaryman's Journal, 03 May 2010

On the edge of 216 but I won't count it til it's solid!
210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
1449 kcal Fat: 39.36g | Prot: 59.28g | Carb: 223.70g.   Breakfast: Cream Substitute (Powdered), Milk (Nonfat), Instant Oatmeal - Apples and Cinnamon. Lunch: Light Fat Free Key Lime Pie Yogurt, Lunch To-Go Chunk Light. Dinner: Lite Mayonnaise, Natural Cheddar Cheese, 6" Turkey Breast. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), silhouette fat free fudge bars, Gala Apple (Medium), Bananas. more...
2412 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight

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