Weigh In record (no journal entry) for 15 July 2018
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267.8 lb
Lost so far: 7.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1460 kcal
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Fat: 50.16g | Prot: 39.49g | Carb: 173.33g.
Breakfast: Water, Egg Omelet or Scrambled Egg. Lunch: Small Town Brewery Not Your Father's Root Beer, Chinese Lo Mein. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Papa John's Garlic Parmesan Breadsticks, Papa John's Mediterranean Pizza. more...
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steady weight
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