Joseane Santos 's Journal, 15 July 2018

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Weigh In record (no journal entry) for 15 July 2018

186.3 lb Lost so far: 0 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

797 kcal

Fat: 33.14g | Prot: 46.40g | Carb: 79.58g. Breakfast: Alface. Lunch: Tomates, Pepino (com Casca), Ovo Cozido. Dinner: Sobrecoxa de Frango, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Canela, Yoplait Light Yogurt with Granola - Cherry, Banana. more...