boobie27's Journal, 15 July 2018

266.0 lb Lost so far: 7.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 35.30g | Prot: 62.87g | Carb: 63.08g.   Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Grimmway Farms Matchstick Carrots, Shrimp. Lunch: Sweet Cherries (Queen Anne, Bing), Dannon Greek Yogurt - Strawberry, Whisps Parmesan Cheese Crisps. more...

3691 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...